Feeling overwhelmed by your screen time ?

This isn’t just an ebook — it’s a 30-day experience designed to gently help you reclaim your focus, calm your mind, and reconnect with yourself.

Each of the 30 pages includes:

-> A calming daily theme

-> A simple, mindful challenge

-> A short reflection prompt

-> A handpicked inspirational quote

You’ll also receive:

-> Day 0 — intention-setting to start with clarity,

-> Digital + Printable format — journal your way, anytime.